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Nutrition in Vegetables

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Joined: 19 January 2009

Posts: 9

Posted: 20 March 2009 at 12:00am | IP Logged
Overweight and obesity can increase the risk of heart problems, cholesterol and even early deaths. People now are avoiding fatty foods like meat, chicken, pork etc and are turning to vegetarian diet india.
Whatever is your age, a planned vegetarian diet can give you all the nutrition you require, as vegetables are rich in nutrition. Even children can be taught to eat vegetables and vegetarian diets are healthy for elderly people, pregnant ladies and breast feeding mothers.
Today vegetarian diet is a healthy life style followed by millions of people in the world.  It has been found that people who consume more of vegetables have reduced risk of cholesterol, diabetes and heart diseases.


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Joined: 11 July 2007

Posts: 15381

Posted: 13 April 2009 at 8:45pm | IP Logged
gr8 info tnx dear




Joined: 17 May 2009

Posts: 17

Posted: 17 May 2009 at 8:12pm | IP Logged
vegetables have fibers in it, fibers can help in digestion in the stomach thus making you healthy


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Joined: 04 February 2005

Posts: 611

Posted: 18 May 2009 at 8:10pm | IP Logged
i agree, veges have so much nutrition and if u are a veg u can get all the nutrition u need by eating right types of veges .. but its upon individuals if they want to be a vegeterian or not.
if someones a non veg they can avoid health probs by eating right type to meat .. eat more of fish and less of fatty meat

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