Jess.
IF-Veteran Member
Joined: 07 February 2006
Posts: 13393






Vital vitamins: Your skin relies on
vitamins and minerals for cell growth and repair, Vitamin C is particularly important
for firm, supple skin.
Sleep: It really is vital to get your beauty sleep. Your skin repairs itself during rest which is also why it's important to moisturize before you got bed. Give your body all the help it needs and it will repay you with healthy, young looking skin.

The following 1 member(s) liked the above post:
-Mystery-,
Reine
IF-Rockerz
Joined: 18 November 2008
Posts: 6249
-amruta-
IF-Dazzler
Joined: 26 August 2007
Posts: 2970
Sunscreen should be applied every day to exposed skin, not just if you are going to be in the sun. While UVB rays cannot penetrate glass windows, UVA rays can, leaving you prone to these damaging effects if unprotected. For days when you are going to be indoors, apply sunscreen on the areas not covered by clothing, such as the face and hands. Sunscreens can be applied under makeup, or alternatively, there are many cosmetic products available that contain sunscreens for daily use because sun protection is the principal means of preventing premature aging and skin cancer. It's never too late to protect yourself from the sun and minimize your future risk of skin cancer.
Don't reserve the use of sunscreen only for sunny days. Even on a cloudy day, up to 80 percent of the sun's ultraviolet rays can pass through the clouds. In addition, sand reflects 25 percent of the sun's rays and snow reflects 80 percent of the sun's rays.
-amruta-
IF-Dazzler
Joined: 26 August 2007
Posts: 2970

Jess.
IF-Veteran Member
Joined: 07 February 2006
Posts: 13393
my cheeks get all red =[
-amruta-
IF-Dazzler
Joined: 26 August 2007
Posts: 2970
my cheeks get all red =[
miss5stars
IF-Rockerz
Joined: 15 August 2006
Posts: 5893

-amruta-
IF-Dazzler
Joined: 26 August 2007
Posts: 2970



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