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the last 10 pounds

Nisha.Z Groupbie
Nisha.Z
Nisha.Z

Joined: 19 April 2008
Posts: 106

Posted: 28 January 2009 at 11:20pm | IP Logged
so over the holiday season i gained 10 pounds and i want to loose them, does anyone know a ood healthy way to loose it? i don't want to go crazy with dieting.

miss5stars IF-Rockerz
miss5stars
miss5stars

Joined: 15 August 2006
Posts: 5893

Posted: 29 January 2009 at 7:06pm | IP Logged
 
 
 
well..if i think i ate too much one day LOL ...the next day
i eat half full..and drink a big glass of water and its balances out..!
 
but i hav sum tips!
.. start eatting sabzee and chapati ( maani ) and NO CHAWAL!  LOL
&& obv. no soda! Embarrassed - eats fruits for snacks! and drink water if ur thirsty..( if u kant drink water in a cup/glass..lyk me! Embarrassed ..drink water from a water bottle! LOLWink )
 
you'll lose the weight in noo time Wink
 
 
Nisha.Z Groupbie
Nisha.Z
Nisha.Z

Joined: 19 April 2008
Posts: 106

Posted: 29 January 2009 at 7:33pm | IP Logged
thanks 


spyrulzdworld Goldie
spyrulzdworld
spyrulzdworld

Joined: 14 August 2007
Posts: 1174

Posted: 01 February 2009 at 1:53pm | IP Logged
yupzz avoid rice and fizzy drinks
obv junk food also
u dont really need to diet
jus take up healthy foods like fruits and all
it will really help
xAnumx786 Newbie
xAnumx786
xAnumx786

Joined: 02 February 2009
Posts: 18

Posted: 02 February 2009 at 2:38pm | IP Logged
Drink 8 glasses of water a day..
Atleast an hour excercise per day
Eat healthily...no sugary food eg: chocolate (hard..i know..lol)
Stay Motivated...
And REMEMBER don't lose more than 2lb a week more than that and its very unhealthy..you'll soon add it back on..
All the best!


Edited by xAnumx786 - 02 February 2009 at 2:39pm
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