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* DOTM - Food Guide! *

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gk_09

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gk_09

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Posted: 22 January 2009 at 9:34am | IP Logged

Hey Chefs! Big smile

This month's discussion is based on the standard Food Guide, Drinks and Recipes!

*~*~*~*~*

Here is a food guide to how much of each category you should be eating:


Discussion Questions
Star Do you take into account the food guide when you make your course meals?
Star How well you think you follow the above food guide ?
Star Will you bring any changes into your diet?
Star Do you think this food guide actually helps a healthy diet?

*~*~*~*~*

Any other comments are welcome!Big smile

Love Heart,
FDR Devt Team

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-Nadii-

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-Nadii-

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Posted: 22 January 2009 at 1:00pm | IP Logged
Originally posted by gk_09


Discussion Questions
Star Do you take into account the food guide when you make your course meals?
nope, never.LOL I just eat as I want to.. if i started looking at the food guide, then I think i will not take it serious, as for me imp to eat those healthy and vegetables..LOL
Star How well you think you follow the above food guide ?
Hmm, not wellLOL I don't think I will follow it at all.. as I don't like to eat fish, some of the vegetables and etc.. for me I just eat what I find..
Star Will you bring any changes into your diet?
I am trying at the moment, I am healthy, and my weight is just perfect love my body. But still I want to eat healthy, so it can help me with be more active and not lazy...Big smile
Star Do you think this food guide actually helps a healthy diet?
 Somehow it does, but I think u can also make ur own food guide, and work out of that.  but ofcourse all the food in the food guide is different and got different minerals, and we need all of them.. Wink
 

Huduga

Senior Member

Huduga

Joined: 25 September 2008

Posts: 324

Posted: 31 January 2009 at 9:02pm | IP Logged
Discussion Questions
Do you take into account the food guide when you make your course meals

No, but it is always there in my mind, where is fibre, where is protein, and calcium, and vitamins

 How well you think you follow the above food guide ?
This above food-guide is not a food guide.  It just gives idea. But it is not so good too. bcoz protien is there in first category, milk product too.
And I don't think, that Alcohol shud be included in any food guide. And most of the things we can't recognize

 Will you bring any changes into your diet?
yeah, i always try. i want to include sprouted food more. but i am too lazy for that :-(

 Do you think this food guide actually helps a healthy diet?
Sure. yeah it helps.  But it is not much descriptive. 
------
And yes, even this is not in detail, and is basic one. but ppl still don't follow these simple instructions too Tongue
so in that way, thanks for reminding abt this one.


Edited by Huduga - 01 February 2009 at 3:58am

-Mystery-

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-Mystery-

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Posted: 01 February 2009 at 7:25pm | IP Logged
Discussion Questions

Star Do you take into account the food guide when you make your course meals?
Not mostly.  Usually it's just what I can make/find in a short time.  Other times it's what I want to eat.  I think it's important to eat healthy food and all kinds of food but restricting your food too much doesn't help much.  It's the exercising that does.

Star How well you think you follow the above food guide ?

Not very well as said above.

Star Will you bring any changes into your diet?

I don't think so.  I think I am doing pretty well with what I am eating right now. I do eat some vegetables and meat and plenty of fruits.

Star Do you think this food guide actually helps a healthy diet?

It should. I mean that's what this is for but I have never tried to strictly follow it to decide for sure.

-Mahi



Edited by -Mystery- - 01 February 2009 at 7:53pm

Huduga

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Huduga

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Posts: 324

Posted: 01 February 2009 at 7:50pm | IP Logged
@ Mystery.

Exercising helps, when u r eating too much and everything.
But even then u have to keep percentage of everything in limits.
Execise doesn't fulfill nutritions requirements.
---

-Mystery-

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-Mystery-

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Posted: 01 February 2009 at 7:55pm | IP Logged
Originally posted by Huduga

@ Mystery.

Exercising helps, when u r eating too much and everything.
But even then u have to keep percentage of everything in limits.
Execise doesn't fulfill nutritions requirements.
---


I know, that's why I said Eating healthy food is important.  I said restricting your food too much is not good. But of course you have to restrict it to some extent.  I mean if you keep eating all day, it doesn't help.

But I was referring to those who think dieting helps and all.  You still should eat all kinds of foods and in proper quantities.  Staying alive on just a couple apples a day really doesn't cut it.  That's what I meant.

-Mahi

Huduga

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Huduga

Joined: 25 September 2008

Posts: 324

Posted: 01 February 2009 at 9:26pm | IP Logged
yeah, that way, u r right :)

Trying to have only few selected fruits doesn't help, it will make one sick later. And sometimes effects can be seen only after few years, osteoporosis , anemia, harmone problems etc.

now i understand ur point.
Eat everything, in required quantity in required ratio. And if this gives u more calories than ur daily requirement, then burn that extra calories by exercise.  But don't cut down the important nutritions just bcoz they give u extra calories.

-----------
And the purpose of this food guide is to show the relative quantity of each group.

And it must be applied on the whole day intake.
Every meal doesn't require to follow this guide.


Edited by Huduga - 01 February 2009 at 9:34pm

Reshabh

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Reshabh

Joined: 17 January 2009

Posts: 232

Posted: 05 February 2009 at 5:02am | IP Logged
thanks , its very intersting Tongue

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