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H&F DOTW : ~~ Sleep ~~

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mesmerized

Goldie

mesmerized

Joined: 13 February 2007

Posts: 1480

Posted: 28 November 2008 at 5:00am | IP Logged

Welcome H&F members....


Here we have a new discuss of week....

We all love getting plenty of it, and it is very essential for everyone to get plenty of it to survive esp with the hectic lifestyle in this day and age.... Yes I am talking about none other then my fav topic...
 
 
SLEEP
 
Here is a useful website for pepz who wud love to get more info on "sleeping":


* how much sleep to you get?
* do you think you are getting enough of it?
* do you fall asleep quite easily
* if not what do you do
* have you ever taken sleeping pills / if so are they any good

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...

Well i hope u all have fun discussing this topic... please do share any info, facts, tips with us....Embarrassed

H&F Dev Team
xxx
 
 
 
 
 
 
 


Edited by mesmerized - 28 November 2008 at 5:01am

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iiHEARTyu-x0

IF-Rockerz

iiHEARTyu-x0

Joined: 04 January 2007

Posts: 7147

Posted: 03 January 2009 at 12:45pm | IP Logged

* how much sleep to you get? about 8-9 hours
* do you think you are getting enough of it? No, because i feel tired when i wake up. :)
* do you fall asleep quite easily Yeeppp.
* if not what do you do --
* have you ever taken sleeping pills / if so are they any good Nope, I havent, and i dont think they're good.

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep... You could try reading a boring book. Tongue

Angeleyes 2

IF-Sizzlerz

Angeleyes 2

Joined: 02 June 2005

Posts: 11466

Posted: 15 January 2009 at 5:32pm | IP Logged
* how much sleep to you get? about 6 hours
* do you think you are getting enough of it? NOOOO
* do you fall asleep quite easily? sometimes
* if not what do you do? Listen to music or watch TV
* have you ever taken sleeping pills / if so are they any good? NOPE I have never taken any

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...? no does anyone have any tips for me?Ermm

mallika_14

IF-Sizzlerz

mallika_14

Joined: 01 August 2005

Posts: 21561

Posted: 16 January 2009 at 9:29am | IP Logged
* how much sleep to you get?8-9(sometimes3-4)
* do you think you are getting enough of it?No
* do you fall asleep quite easilyYes
* if not what do you doListen To Muzik
* have you ever taken sleeping pills / if so are they any goodNopes

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...read bukz and ull fall asleep!

~devi~

Goldie

~devi~

I-F Crazy Creatives

Joined: 27 July 2007

Posts: 1616

Posted: 18 January 2009 at 8:48am | IP Logged
Originally posted by mesmerized


* how much sleep to you get? 6-8 hours
* do you think you are getting enough of it?nope
* do you fall asleep quite easily not really
* if not what do you do think about happy stuff...stuff that would only happen in my dreams, get mesmerized in them, then eventually, sleep shall arive
* have you ever taken sleeping pills / if so are they any good never have..but i think Tylenol PM is pretty good, my mom used to take it

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep..
dream about happy stuff and completely drown yourselves into them, then before you know it, it'll be time to wake up.

fabulous DOTW Clap

Vinzy

IF-Stunnerz

Vinzy

Joined: 03 December 2005

Posts: 26805

Posted: 19 January 2009 at 12:43am | IP Logged
* how much sleep to you get? Min6 hours
* do you think you are getting enough of it? I think YES
* do you fall asleep quite easily? If am tired play soccer/gym then..
* if not what do you do? Read
* have you ever taken sleeping pills / if so are they any good? Never

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...? Close the eyes...ly in bed stright( put hand n leg stright) breath frm nose only...relx body..stop thinkingSmile....with in 5min hope you get sleep.Smile...otherwise switch on the mosqito matWinkTongue

fammma

Goldie

fammma

Joined: 09 January 2006

Posts: 1703

Posted: 29 January 2009 at 6:43am | IP Logged
 
* how much sleep to you get? 7-8 hours ONLY Cry
* do you think you are getting enough of it? NO WAY..i could do with more!!
* do you fall asleep quite easily? YEP..im asleep as i hit the bed
* if not what do you do? N/A
* have you ever taken sleeping pills / if so are they any good? Never

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...?Try and really relax yor body, more importantly your mind, and remove all the thoughts of the day one by one...Then once you actually feel relaxed, you will drift off into a sweet sleepTongue

nulz

Senior Member

nulz

Joined: 04 February 2005

Posts: 611

Posted: 19 April 2009 at 7:01pm | IP Logged
* how much sleep to you get? 8-9 hrs
* do you think you are getting enough of it? yep but i i wouldnt mind getting more of it :)
* do you fall asleep quite easily? most of the time
* if not what do you do --
* have you ever taken sleeping pills / if so are they any good Nope

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep... take a warm relaxing bath, wear comfy clothes, make sure ur bed is cozy, listen to soothing music and have relaxing/peaceful thoughts

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