H&F DOTW : Sleep

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mesmerized

Goldie

Joined: 13 February 2007

Posts: 1480

Posted: 28 November 2008 at 5:00am | IP Logged

Welcome H&F members....

Here we have a new discuss of week....

We all love getting plenty of it, and it is very essential for everyone to get plenty of it to survive esp with the hectic lifestyle in this day and age.... Yes I am talking about none other then my fav topic...

SLEEP

Here is a useful website for pepz who wud love to get more info on "sleeping":

http://www.rcpsych.ac.uk/mentalhealthinfo/problems/sleepproblems/sleepingwell.aspx

* how much sleep to you get?

* do you think you are getting enough of it?

* do you fall asleep quite easily

* if not what do you do

* have you ever taken sleeping pills / if so are they any good

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...

Well i hope u all have fun discussing this topic... please do share any info, facts, tips with us.... Embarrassed

H&F Dev Team

xxx

Edited by mesmerized - 28 November 2008 at 5:01am

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iiHEARTyu-x0

IF-Rockerz

Joined: 04 January 2007

Posts: 7147

Posted: 03 January 2009 at 12:45pm | IP Logged

* how much sleep to you get? about 8-9 hours

* do you think you are getting enough of it? No, because i feel tired when i wake up. :)

* do you fall asleep quite easily Yeeppp.

* if not what do you do --

* have you ever taken sleeping pills / if so are they any good Nope, I havent, and i dont think they're good.

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep... You could try reading a boring book.

Angeleyes 2

IF-Sizzlerz

Joined: 02 June 2005

Posts: 11466

Posted: 15 January 2009 at 5:32pm | IP Logged

* how much sleep to you get? about 6 hours

* do you think you are getting enough of it? NOOOO

* do you fall asleep quite easily? sometimes

* if not what do you do? Listen to music or watch TV

* have you ever taken sleeping pills / if so are they any good? NOPE I have never taken any

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...? no does anyone have any tips for me? Ermm

mallika_14

IF-Sizzlerz

Joined: 01 August 2005

Posts: 21531

Posted: 16 January 2009 at 9:29am | IP Logged

* how much sleep to you get?8-9(sometimes3-4)

* do you think you are getting enough of it?No

* do you fall asleep quite easilyYes

* if not what do you doListen To Muzik

* have you ever taken sleeping pills / if so are they any goodNopes

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...read bukz and ull fall asleep!

~devi~

Goldie

I-F Crazy Creatives

Joined: 27 July 2007

Posts: 1616

Posted: 18 January 2009 at 8:48am | IP Logged

Originally posted by mesmerized

* how much sleep to you get? 6-8 hours

* do you think you are getting enough of it?nope

* do you fall asleep quite easily not really

* if not what do you do think about happy stuff...stuff that would only happen in my dreams, get mesmerized in them, then eventually, sleep shall arive

* have you ever taken sleeping pills / if so are they any good never have..but i think Tylenol PM is pretty good, my mom used to take it

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep..
dream about happy stuff and completely drown yourselves into them, then before you know it, it'll be time to wake up.

fabulous DOTW

Prometeus

IF-Sizzlerz

Joined: 03 December 2005

Posts: 24268

Posted: 19 January 2009 at 12:43am | IP Logged

* how much sleep to you get? Min6 hours

* do you think you are getting enough of it? I think YES

* do you fall asleep quite easily? If am tired play soccer/gym then..

* if not what do you do? Read

* have you ever taken sleeping pills / if so are they any good? Never

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...? Close the eyes...ly in bed stright( put hand n leg stright) breath frm nose only...relx body..stop thinking Smile

....with in 5min hope you get sleep. Smile

...otherwise switch on the mosqito mat Wink

fammma

Goldie

Joined: 09 January 2006

Posts: 1700

Posted: 29 January 2009 at 6:43am | IP Logged

* how much sleep to you get? 7-8 hours ONLY Cry

* do you think you are getting enough of it? NO WAY..i could do with more!!

* do you fall asleep quite easily? YEP..im asleep as i hit the bed

* if not what do you do? N/A

* have you ever taken sleeping pills / if so are they any good? Never

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep...?Try and really relax yor body, more importantly your mind, and remove all the thoughts of the day one by one...Then once you actually feel relaxed, you will drift off into a sweet sleep

nulz

Senior Member

Joined: 04 February 2005

Posts: 611

Posted: 19 April 2009 at 7:01pm | IP Logged

* how much sleep to you get? 8-9 hrs

* do you think you are getting enough of it? yep but i i wouldnt mind getting more of it :)

* do you fall asleep quite easily? most of the time

* if not what do you do --

* have you ever taken sleeping pills / if so are they any good Nope

* do you have any handy tips or advise for pepz out there who find it hard to fall asleep... take a warm relaxing bath, wear comfy clothes, make sure ur bed is cozy, listen to soothing music and have relaxing/peaceful thoughts

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Take notedon't always sleep late	honeydaisy	9	752	04 December 2009 at 8:59am By love_vs_hate
\|\| DOTW: Sleep \|\|	JeetRanoFan	7	368	18 January 2008 at 5:29am By mesmerized
Lack of sleep may lead to obesity 2 3 4 5 6 7 8	tanveer.indian	56	2090	03 January 2008 at 5:30am By Robsessed.
Lack of sleep makes kids fatter	tanveer.indian	2	280	08 November 2007 at 5:16am By tanveer.indian
How much sleep do i need..? 2	JeetRanoFan	10	506	27 May 2007 at 12:52pm By -Krupa-

H&F DOTW : Sleep

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Posted: 28 November 2008 at 5:00am | IP Logged

Posted: 03 January 2009 at 12:45pm | IP Logged

Posted: 15 January 2009 at 5:32pm | IP Logged

Posted: 16 January 2009 at 9:29am | IP Logged

Posted: 18 January 2009 at 8:48am | IP Logged

Posted: 19 January 2009 at 12:43am | IP Logged

Posted: 29 January 2009 at 6:43am | IP Logged

Posted: 19 April 2009 at 7:01pm | IP Logged

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