Health & Fitness

   

Magnify Your Brain Power

Post Reply New Post

Page 1 of 1

Miss.Dollz

Senior Member

Miss.Dollz

Joined: 13 October 2008

Posts: 248

Posted: 14 November 2008 at 1:23pm | IP Logged

Magnify Your Brain Power


WebMD Feature from "Prevention" Magazine

By Ann Hettinger

Focus your concentration with these tips--and discover how smart you really are


Christine Grote was driving to a shopping mall 18 miles from her home in Cincinnati when she realized that she had been traveling in the wrong direction for nearly 20 minutes. "I was thinking about a job interview and lost track of where I was headed," says the 51-year-old mother of four. "I didn't get in an accident, but my mind certainly wasn't on driving--it was frightening."

Scary, yes, but also predictable, experts say: Your brain is naturally primed to wander whenever it can, according to a joint study by Harvard University, Dartmouth College, and the University of Aberdeen in Scotland. Using MRI, researchers found that brain regions responsible for "task-unrelated thought" (that is, daydreaming or mind wandering) are almost constantly active when the brain is at rest or performing a task that doesn't require concentration.

Fortunately, brain experts say it's possible to corral that brainpower, filter out distractions, and master any task by improving your concentration. Here are their top tips for refocusing when you…

…Can't concentrate at work.

Unless you love everything about your job, you're bound to zone out occasionally, according to a recent study: Among 124 people, mind wandering occurred about 30% of the time, even during crucial tasks--adding up to many hours of lost productivity. Boredom, fatigue, and stress all spur mind wandering, says study author Michael Kane, PhD, an associate professor of psychology at the University of North Carolina at Greensboro. And although women were no more likely than men to lose focus, they reported general worrying and anxiety when their attention drifted. Fear not: Some mind wandering is simply your brain taking a healthy break, although sometimes it's best left for another occasion.

Organize to eliminate distractions
If you have several to-dos, decide what to tackle first, and clear all other projects off your desk and computer screen. "Out of sight, out of mind applies," Kane says. "Get rid of memos, e-mails, and anything else that reminds you you're behind." And go easy on your cubicle's decor. "Even family photos are potential thought stealers--they're people you're prone to worry about," Kane adds.

Participate
If you daydream during meetings, challenge yourself by thinking of questions for the speaker and raising your hand as much as possible, suggests Jonathan W. Schooler, PhD, a professor of psychology at the University of California, Santa Barbara. You may miss a moment if you're formulating a question, but you'll stay focused on the current topic. 

Relocate
When you start to lose concentration, leave your desk and take a walk outside or to the office common space for a mental breather. This way, your brain associates your desk only with work, not mind wandering. Warns Schooler: "If you don't take regular breaks--especially when you're not enjoying your job--your brain will take them for you."

Dear Guest, Being an unregistered member you are missing out on participating in the lively discussions happening on the topic "Magnify Your Brain Power" in Health & Fitness forum. In addition you lose out on the fun interactions with fellow members and other member exclusive features that India-Forums has to offer. Join India's most popular discussion portal on Indian Entertainment. It's FREE and registration is effortless so JOIN NOW!

Post Reply New Post

Go to top

Related Topics

  Topics Topic Starter Replies Views Last Post
Coffee is good for your brain

2

~devi~ 10 948 31 January 2008 at 10:47pm
By -x-Riddles-x-
Brain Food!! -Mystery- 4 612 09 December 2007 at 11:24am
By ~devi~
Brain chemical may enhance vision tanveer.indian 0 359 24 November 2007 at 7:35am
By tanveer.indian
Sleepless nights bad for brain

2

tanveer.indian 12 730 31 October 2007 at 7:02am
By tanveer.indian
Brain talks directly to immune system tanveer.indian 0 388 26 October 2007 at 6:21am
By tanveer.indian

Forum Quick Jump

Forum Category

Active Forums

Limit search to this Forum only.

 

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.