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Flat Stomach Exercises (Page 3)

IBserenity IF-Rockerz
IBserenity
IBserenity

Joined: 17 December 2005
Posts: 6803

Posted: 10 April 2009 at 8:21am | IP Logged
Originally posted by sweet rati

i too want to know hw to do crunches

crunches are like sit ups just u dont up all the way up like u do in sit ups...just take ur shoulders off the ground. Try pilates...it's the best thing for your core muscles (which are in ur abdomen/waste area)

http://pilates.about.com/od/pilatesexercises/tp/Pilates-Videos.htm

That link has some nice videos.

This one gives some more info about pilates and shows more pilates exercises:
http://pilates.about.com/od/pilatesexercises/Free_Pilates_Exercise_Instructions.htm


Edited by Angelic_J - 21 October 2009 at 2:33pm
surveen_kapoor IF-Rockerz
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Posts: 6157

Posted: 25 April 2009 at 1:02pm | IP Logged
i wonder if sport will help???? i mean i too need an flat stomach but yea i mean i wanted to start  badminton+?? i dont know if its going to help me or???
lupin_roza IF-Rockerz
lupin_roza
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Joined: 10 October 2008
Posts: 8576

Posted: 26 April 2009 at 8:25am | IP Logged
Originally posted by cutiex0

ii do 100 sit-ups everyday LOL
&& this one will DEFINATELY work, but i doubt anyone will do it, because we are all so lazy:P (well most of us)
JOGGING EARLY IN THE MORNING !
for like an hour :)
 
but yu could try the sit-ups i guess, keep doing them for like a monthLOL
 
ohh && i heard the top three exercises to getting a flat stomach are running, swimming, and jumping rope
pisces25 IF-Rockerz
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Posts: 7990

Posted: 26 April 2009 at 1:23pm | IP Logged
Try these exercises on:
http://www.womenfitness.net/exercises.htm#fish
My cousin did some of the exercises, do the shoulder stand, she saw a  difference  in a month or so or you could simply just go for a jog or the gym which would also help or do simple crunches/sit ups.

The following 1 member(s) liked the above post:

Angelic_J

Ipshitaa Goldie
Ipshitaa
Ipshitaa

Joined: 15 March 2009
Posts: 1848

Posted: 26 April 2009 at 2:10pm | IP Logged
Originally posted by surveen_kapoor

i wonder if sport will help???? i mean i too need an flat stomach but yea i mean i wanted to start  badminton+?? i dont know if its going to help me or???
 
Sports will definitely help...and will work on overall body...Badminton is a good one but won't particularly work for abdomen....including some of the abdominal exercises alongwith sports will definitely give u results in a short span of time.
surveen_kapoor IF-Rockerz
surveen_kapoor
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Joined: 23 March 2007
Posts: 6157

Posted: 29 April 2009 at 11:03am | IP Logged
Originally posted by Ipshitaa

Originally posted by surveen_kapoor

i wonder if sport will help???? i mean i too need an flat stomach but yea i mean i wanted to start  badminton+?? i dont know if its going to help me or???
 
Sports will definitely help...and will work on overall body...Badminton is a good one but won't particularly work for abdomen....including some of the abdominal exercises alongwith sports will definitely give u results in a short span of time.
 
So that means i have to drop out badminton CryOuchConfused
how bad :-( ... then wht shuld i do? ,,, imean i just heard that sit-upz is dangorosue even a member is saying that........ what shuld i do then? i mean not in gym at all.... but what shuld i do at home...... ?
surveen_kapoor IF-Rockerz
surveen_kapoor
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Joined: 23 March 2007
Posts: 6157

Posted: 29 April 2009 at 11:11am | IP Logged
So that means i have to drop out badminton CryOuchConfused
how bad :-( ... then wht shuld i do? ,,, imean i just heard that sit-upz is dangorosue even a member is saying that........ what shuld i do then? i mean not in gym at all.... but what shuld i do at home...... ?
 
and what is this man doing on 1:11: http://www.youtube.com/watch?v=8zWgqSQnr1w&feature=related
 
will that help or is it no-helpfull again :-(
Jess. IF-Veteran Member
Jess.
Jess.

Joined: 07 February 2006
Posts: 13407

Posted: 03 May 2009 at 5:42pm | IP Logged
what is the difference between crunches and sit-ups?Ermm

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