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Flat Stomach Exercises (Page 2)

snowflake0555 IF-Sizzlerz
snowflake0555
snowflake0555

Joined: 08 July 2006
Posts: 24625

Posted: 06 February 2009 at 10:48pm | IP Logged
Originally posted by cutiex0

ii do 100 sit-ups everyday LOL
&& this one will DEFINATELY work, but i doubt anyone will do it, because we are all so lazy:P (well most of us)
JOGGING EARLY IN THE MORNING !
for like an hour :)
 
but yu could try the sit-ups i guess, keep doing them for like a monthLOL
 
ohh && i heard the top three exercises to getting a flat stomach are running, swimming, and jumping rope
 
damnnnnnn 100!? OMG Shocked
waitt do you do them non-stop? cuz thats like impossible
 
hmmmm yeah i remember the days when i used to do like 30-40 at a time and do around 200-250 a day lmao i think that was last yearr
 
ha now i got too lazy i never do sit ups and other exercises beside gym class which i hateee with a passion!
 
omg jogging early in the morning hahahahah thats funnnny!
 
i can jump rope though! doubt that will do any good but thanksss :)
 
such an old topic coming back alive! Sleepy
snowflake0555 IF-Sizzlerz
snowflake0555
snowflake0555

Joined: 08 July 2006
Posts: 24625

Posted: 06 February 2009 at 10:49pm | IP Logged
Originally posted by jassie_17

i think crunches work better than situps!!!!
 
they were more effective for me than situps!!!!
 
whats the difference?
isnt it like the same thing... Confused
IBserenity IF-Rockerz
IBserenity
IBserenity

Joined: 17 December 2005
Posts: 6803

Posted: 02 March 2009 at 5:36pm | IP Logged
sit-ups are bad for you back people...i took a health class in uni and they they told us that the best way to do sit-ups is on a big yoga ball. That way your back is off the floor and you bend front and back, giving more stretch to ur muscles. Plus u work other parts of ur body while balancing on the ball. I found that pilates really help. I took a pilates class for a while and it always worked my abdomen muscles...sadly i lost the time to do it...so i had to stop. But it does work. Plus all the ppl were super perky after a while...idk why,..
RatiG IF-Rockerz
RatiG
RatiG

Joined: 28 August 2007
Posts: 9320

Posted: 06 April 2009 at 5:22am | IP Logged
hey me have no time for the jogging situps i can do but not 100
Ipshitaa Goldie
Ipshitaa
Ipshitaa

Joined: 15 March 2009
Posts: 1848

Posted: 07 April 2009 at 7:41pm | IP Logged

Apart from a few situps...which I don't do regularly...lol...abdominal crunches are really good for me...and are helpful at times when I am not able to do whole body exercises or jogs...Just make sure your lower back keeps touching the ground while doing so...just for taking off that extra pressure.

Also focus on your dinner...eat early n less fat and avoid fast sugar releasing carbs containing foods.This also works really well for me. 
loveGaurav Goldie
loveGaurav
loveGaurav

Joined: 07 March 2006
Posts: 2399

Posted: 09 April 2009 at 5:29pm | IP Logged
cool thankx but wats crunches n hw do u do it
sonam_s IF-Dazzler
sonam_s
sonam_s

Joined: 19 March 2008
Posts: 4422

Posted: 10 April 2009 at 2:16am | IP Logged
Belly dancing helps the stomach as well!
RatiG IF-Rockerz
RatiG
RatiG

Joined: 28 August 2007
Posts: 9320

Posted: 10 April 2009 at 7:17am | IP Logged
i too want to know hw to do crunches

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