Health & Fitness


Health & Fitness
Health & Fitness

Flat Stomach Exercises (Page 2)

snowflake0555 IF-Sizzlerz

Joined: 08 July 2006
Posts: 24602

Posted: 06 February 2009 at 10:48pm | IP Logged
Originally posted by cutiex0

ii do 100 sit-ups everyday LOL
&& this one will DEFINATELY work, but i doubt anyone will do it, because we are all so lazy:P (well most of us)
for like an hour :)
but yu could try the sit-ups i guess, keep doing them for like a monthLOL
ohh && i heard the top three exercises to getting a flat stomach are running, swimming, and jumping rope
damnnnnnn 100!? OMG Shocked
waitt do you do them non-stop? cuz thats like impossible
hmmmm yeah i remember the days when i used to do like 30-40 at a time and do around 200-250 a day lmao i think that was last yearr
ha now i got too lazy i never do sit ups and other exercises beside gym class which i hateee with a passion!
omg jogging early in the morning hahahahah thats funnnny!
i can jump rope though! doubt that will do any good but thanksss :)
such an old topic coming back alive! Sleepy

snowflake0555 IF-Sizzlerz

Joined: 08 July 2006
Posts: 24602

Posted: 06 February 2009 at 10:49pm | IP Logged
Originally posted by jassie_17

i think crunches work better than situps!!!!
they were more effective for me than situps!!!!
whats the difference?
isnt it like the same thing... Confused
IBserenity IF-Rockerz

Joined: 17 December 2005
Posts: 6768

Posted: 02 March 2009 at 5:36pm | IP Logged
sit-ups are bad for you back people...i took a health class in uni and they they told us that the best way to do sit-ups is on a big yoga ball. That way your back is off the floor and you bend front and back, giving more stretch to ur muscles. Plus u work other parts of ur body while balancing on the ball. I found that pilates really help. I took a pilates class for a while and it always worked my abdomen muscles...sadly i lost the time to do i had to stop. But it does work. Plus all the ppl were super perky after a while...idk why,..
RatiG IF-Rockerz

Joined: 28 August 2007
Posts: 9426

Posted: 06 April 2009 at 5:22am | IP Logged
hey me have no time for the jogging situps i can do but not 100
Ipshitaa Goldie

Joined: 15 March 2009
Posts: 1825

Posted: 07 April 2009 at 7:41pm | IP Logged

Apart from a few situps...which I don't do crunches are really good for me...and are helpful at times when I am not able to do whole body exercises or jogs...Just make sure your lower back keeps touching the ground while doing so...just for taking off that extra pressure.

Also focus on your early n less fat and avoid fast sugar releasing carbs containing foods.This also works really well for me. 
loveGaurav Goldie

Joined: 07 March 2006
Posts: 2353

Posted: 09 April 2009 at 5:29pm | IP Logged
cool thankx but wats crunches n hw do u do it
sonam_s IF-Dazzler

Joined: 19 March 2008
Posts: 4412

Posted: 10 April 2009 at 2:16am | IP Logged
Belly dancing helps the stomach as well!
RatiG IF-Rockerz

Joined: 28 August 2007
Posts: 9426

Posted: 10 April 2009 at 7:17am | IP Logged
i too want to know hw to do crunches

Go to top

Related Topics

  Topics Author Replies Views Last Post
stomach, sport, health

Author: surveen_kapoor   Replies: 6   Views: 1196

surveen_kapoor 6 1196 03 June 2009 at 12:20am by NaughtySon
Double chin exercises

Author: Miss_QueTee   Replies: 8   Views: 10938

Miss_QueTee 8 10938 02 July 2007 at 10:25pm by sweethoney06
Principals of Exercises

Author: -Khushiyana-   Replies: 1   Views: 906

-Khushiyana- 1 906 11 April 2007 at 1:04pm by MrsKaranGrover
What kinds of exercises do you do ??

Author: -Khushiyana-   Replies: 5   Views: 1479

-Khushiyana- 5 1479 28 March 2007 at 10:40am by mehak.S
Post All Exercises or Tips

Author: CuteFairy91   Replies: 4   Views: 1730

CuteFairy91 4 1730 11 March 2007 at 8:09am by jimmy_0

Forum Quick Jump

Forum Category / Channels

Health & Fitness Topic Index

  • Please login to check your Last 10 Topics posted

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index