Health & Fitness


Health & Fitness
Health & Fitness

Flat Stomach Exercises

snowflake0555 IF-Sizzlerz

Joined: 08 July 2006
Posts: 24602

Posted: 09 November 2008 at 4:28pm | IP Logged

ok so does anybody have tips on how to get a flat stomach...or if u know any easy exercises to get a flat stomach pls. post it here...if you can find articles/links with pictures that would be reall helpful...

i'm wondering if u guys know any good exercises that gives u a flat stomach...and if u tried something and it really works, how long does it take u??? i mean im a really impatient person i know exercising for a week isnt gonna give u any results but yeah, lol. i have no patiences whatsoever. OuchLOL

feel free 2 share any stories here or post links, give advice, etc. but pls. stick to the topic. Tongue

Edited by snowflake0555 - 09 November 2008 at 4:28pm

The following 4 member(s) liked the above post:


starcity Goldie

Joined: 16 February 2005
Posts: 1607

Posted: 25 November 2008 at 4:15pm | IP Logged
Cruches and situps and theres so many variations on these now

walking/ jogging

And when u sit, pull in your stomach and thigh area for awhile and let out, repeat the motion as many times as you want, it's suppose to strengthen and tighten the stomach  and butt muscles

Edited by starcity - 25 November 2008 at 4:16pm
laughing doll Goldie
laughing doll
laughing doll

Joined: 28 August 2008
Posts: 1259

Posted: 15 December 2008 at 11:31am | IP Logged
standup .....arms straight (pointing towards roof)....slowly slowly bend down n try to touch ur toes......exhale while going down n nhale while coming this 25 times in morning again 25 times n afternoon n again while going to bed.....

The following 1 member(s) liked the above post:


Sammy__ IF-Dazzler

Joined: 02 February 2008
Posts: 4092

Posted: 17 December 2008 at 11:23pm | IP Logged
hey guys plz give tips even i need it impatiently
iiHEARTyu-x0 IF-Rockerz

Joined: 04 January 2007
Posts: 7134

Posted: 03 January 2009 at 12:28pm | IP Logged
ii do 100 sit-ups everyday LOL
&& this one will DEFINATELY work, but i doubt anyone will do it, because we are all so lazy:P (well most of us)
for like an hour :)
but yu could try the sit-ups i guess, keep doing them for like a monthLOL
ohh && i heard the top three exercises to getting a flat stomach are running, swimming, and jumping rope
jassie_17 IF-Rockerz

Joined: 10 March 2005
Posts: 5003

Posted: 04 January 2009 at 12:55am | IP Logged
i think crunches work better than situps!!!!
they were more effective for me than situps!!!!
ebanyan Groupbie

Joined: 05 January 2009
Posts: 119

Posted: 02 February 2009 at 10:54pm | IP Logged
the best way is through exercises so join any good gym and perform your exercise under the guideline of your gym instructor. coz it may be harmful for you to perform exercises at home with an instructor.

sonam_s IF-Dazzler

Joined: 19 March 2008
Posts: 4412

Posted: 03 February 2009 at 11:04pm | IP Logged
Sit-ups for sure. It really helps.

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