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Flat Stomach Exercises

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snowflake0555

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snowflake0555

Joined: 08 July 2006

Posts: 24625

Posted: 09 November 2008 at 4:28pm | IP Logged

ok so does anybody have tips on how to get a flat stomach...or if u know any easy exercises to get a flat stomach pls. post it here...if you can find articles/links with pictures that would be reall helpful...

i'm wondering if u guys know any good exercises that gives u a flat stomach...and if u tried something and it really works, how long does it take u??? i mean im a really impatient person i know exercising for a week isnt gonna give u any results but yeah, lol. i have no patiences whatsoever. OuchLOL

feel free 2 share any stories here or post links, give advice, etc. but pls. stick to the topic. Tongue



Edited by snowflake0555 - 09 November 2008 at 4:28pm

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starcity

Goldie

starcity

Joined: 16 February 2005

Posts: 1607

Posted: 25 November 2008 at 4:15pm | IP Logged
Cruches and situps and theres so many variations on these now

walking/ jogging

And when u sit, pull in your stomach and thigh area for awhile and let out, repeat the motion as many times as you want, it's suppose to strengthen and tighten the stomach  and butt muscles



Edited by starcity - 25 November 2008 at 4:16pm

laughing doll

Goldie

laughing doll

Joined: 28 August 2008

Posts: 1262

Posted: 15 December 2008 at 11:31am | IP Logged
standup .....arms straight (pointing towards roof)....slowly slowly bend down n try to touch ur toes......exhale while going down n nhale while coming up......do this 25 times in morning again 25 times n afternoon n again while going to bed.....

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ashbipasha

Sammy__

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Sammy__

Joined: 02 February 2008

Posts: 4152

Posted: 17 December 2008 at 11:23pm | IP Logged
hey guys plz give tips even i need it impatiently

iiHEARTyu-x0

IF-Rockerz

iiHEARTyu-x0

Joined: 04 January 2007

Posts: 7147

Posted: 03 January 2009 at 12:28pm | IP Logged
ii do 100 sit-ups everyday LOL
&& this one will DEFINATELY work, but i doubt anyone will do it, because we are all so lazy:P (well most of us)
JOGGING EARLY IN THE MORNING !
for like an hour :)
 
but yu could try the sit-ups i guess, keep doing them for like a monthLOL
 
ohh && i heard the top three exercises to getting a flat stomach are running, swimming, and jumping rope

jassie_17

IF-Rockerz

jassie_17

Joined: 10 March 2005

Posts: 5014

Posted: 04 January 2009 at 12:55am | IP Logged
i think crunches work better than situps!!!!
 
they were more effective for me than situps!!!!

ebanyan

Groupbie

ebanyan

Joined: 05 January 2009

Posts: 119

Posted: 02 February 2009 at 10:54pm | IP Logged
the best way is through exercises so join any good gym and perform your exercise under the guideline of your gym instructor. coz it may be harmful for you to perform exercises at home with an instructor.


thanks  

sonam_s

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sonam_s

Joined: 19 March 2008

Posts: 4422

Posted: 03 February 2009 at 11:04pm | IP Logged
Sit-ups for sure. It really helps.

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