Can I get a Diet Buddy?

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renublr

Newbie

Joined: 30 June 2005

Posts: 10

Posted: 14 October 2008 at 3:38pm | IP Logged

Hi There,

I am very keen on loosing my last fifteen pounds. Is anyone else interested in loosing weight? Perhaps we can exchange emails, ideas.

Thanks,

Renu!

Moderator's Note:
Posting personal email ids or any other information is not allowed on I-F, so I suggest you can do this through PMs. Smile

Edited by ~Misha~ - 14 October 2008 at 11:29pm

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NSAM

Senior Member

Joined: 05 June 2006

Posts: 233

Posted: 17 October 2008 at 4:51pm | IP Logged

i would also like to lose 15-20 pounds i can be your diet buddy just PM me

Irisduplex

Goldie

Joined: 13 June 2006

Posts: 1620

Posted: 03 November 2008 at 11:10pm | IP Logged

me too...I need to loose atleast 5kg...for my hight....please let me know the diet chart you follow...

laughing doll

Goldie

Joined: 28 August 2008

Posts: 1262

Posted: 06 November 2008 at 12:11pm | IP Logged

me too wanna loose weight...plz plz plz tell me the diet chart too........plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Ishan.

IF-Veteran Member

BollyCurry Buzzer

Joined: 12 November 2007

Posts: 28322

Posted: 31 December 2008 at 3:53am | IP Logged

MY advice to all those loosing weight would be stop eating Rice. Rice contains a lot of carbohydrates which increases the fat content in the body.

Include more fruits and veggies in ur diet. Stop eating oily food. Concentrate on your cardio excercises.

jassie_17

IF-Rockerz

Joined: 10 March 2005

Posts: 5022

Posted: 04 January 2009 at 1:01am | IP Logged

coolguy what do u substitute rice wif,then???

i mean rice is da staple food...can't avoid it......

maybe can substitute it wid oats???

loveGaurav

Goldie

Joined: 07 March 2006

Posts: 2390

Posted: 16 January 2009 at 6:03am | IP Logged

heyyyyyyy i wanna loose weight as well add m to ur listttt

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Can I get a Diet Buddy?

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Posted: 14 October 2008 at 3:38pm | IP Logged

Posted: 17 October 2008 at 4:51pm | IP Logged

Posted: 03 November 2008 at 11:10pm | IP Logged

Posted: 06 November 2008 at 12:11pm | IP Logged

Posted: 31 December 2008 at 3:53am | IP Logged

Posted: 04 January 2009 at 1:01am | IP Logged

Posted: 16 January 2009 at 6:03am | IP Logged

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