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Can I get a Diet Buddy?

renublr Newbie
renublr
renublr

Joined: 30 June 2005
Posts: 10

Posted: 14 October 2008 at 3:38pm | IP Logged
Hi There,

I am very keen on loosing my last fifteen pounds. Is anyone else interested in loosing weight? Perhaps we can exchange emails, ideas.

Thanks,

Renu!


Moderator's Note:
Posting personal email ids or any other information is not allowed on I-F, so I suggest you can do this through PMs.Smile





Edited by ~Misha~ - 14 October 2008 at 11:29pm

NSAM Senior Member
NSAM
NSAM

Joined: 05 June 2006
Posts: 233

Posted: 17 October 2008 at 4:51pm | IP Logged
i would also like to lose 15-20 pounds i can be your diet buddy just PM me
Irisduplex Goldie
Irisduplex
Irisduplex

Joined: 13 June 2006
Posts: 1620

Posted: 03 November 2008 at 11:10pm | IP Logged

me too...I need to loose atleast 5kg...for my hight....please let me know the diet chart you follow...

laughing doll Goldie
laughing doll
laughing doll

Joined: 28 August 2008
Posts: 1262

Posted: 06 November 2008 at 12:11pm | IP Logged
me too wanna loose weight...plz plz plz tell me the diet chart too........plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Ishan. Moderator
Ishan.
Ishan.

BollyCurry Buzzer
Joined: 12 November 2007
Posts: 28496

Posted: 31 December 2008 at 3:53am | IP Logged

MY advice to all those loosing weight would be stop eating Rice. Rice contains a lot of carbohydrates which increases the fat content in the body.

Include more fruits and veggies in ur diet. Stop eating oily food. Concentrate on your cardio excercises.
jassie_17 IF-Rockerz
jassie_17
jassie_17

Joined: 10 March 2005
Posts: 5014

Posted: 04 January 2009 at 1:01am | IP Logged
ok
 
coolguy what do u substitute rice wif,then???
 
i mean rice is da staple food...can't avoid it......
 
maybe can substitute it wid oats???
loveGaurav Goldie
loveGaurav
loveGaurav

Joined: 07 March 2006
Posts: 2399

Posted: 16 January 2009 at 6:03am | IP Logged
heyyyyyyy i wanna loose weight as well add m to ur listttt
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