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Health & Fitness Helpdesk- Ask your q's here (Page 3)

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nida_1990

Goldie

nida_1990

Joined: 05 June 2007

Posts: 1013

Posted: 17 May 2009 at 2:50pm | IP Logged
hello
 
well ppl am 5,2 and weights around 65 and i want to loose 10 kilos in 2 months plz plz plz help me i do not want to join gym as i did tried it few months bak but becuz am a student and gym is quite far from where i live i cant go there regularly or anything....
 
...i just need a good diet plan, easy to stick to which effectively help me loose weight am ready to do 1-2 hours of dance or walks every day...dats no problem+i also have tight trainer at home so i can do that aswell...
 
...i just need some clear guidence on what to eat and what not to eat.....i have 2 months plz help me!!!
 
...oh and ya am 18 years old!

**Viewbie's Note: from now on, please post such questions here in the help desk. Thank you.**



Edited by ~devi~ - 19 May 2009 at 8:37pm

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RIVER

Goldie

RIVER

Joined: 14 January 2006

Posts: 2216

Posted: 20 May 2009 at 11:46am | IP Logged
i want to get smart in two months, its really important
i am 65 kg and height is about 5'5,plzzzzzzzz someone help me

**Viewbie's Note: from now on, please post such questions here in the help desk. Thank you.**




Edited by ~devi~ - 20 May 2009 at 4:43pm

angeleyesz

Senior Member

angeleyesz

Joined: 13 May 2008

Posts: 534

Posted: 07 June 2009 at 12:33pm | IP Logged
how can i get a flat stomach?? LOL

iluvDharmesh

IF-Dazzler

iluvDharmesh

Joined: 30 July 2006

Posts: 2546

Posted: 07 July 2009 at 4:33pm | IP Logged
Dear members,
 
I was young when I started drinking caffeine and my iron is very low. I drink lots of water but not as much as I need for my age. Because of that, my skin has yellow undertones and my skin is normally fair (I got a tan which i'm trying to get rid of actually but my natural skin colour is pale/fair). I think the yellow came from having an unhealthy liver and I REALLY want this yellow skin to go away QUICK! I will stop drinking caffeine and trying drinking more water but is there anything else I could do. Is having a low iron the problem?
 
What are some good ways I could get a healthy liver/get rid of this yellow skin quickly? What should I do/eat and how much amount is required for one day? Approx. how long do you think this would take? (days,weeks,months).
 
Thank you so much! Tongue
 
 
-Shikha

angeleyesz

Senior Member

angeleyesz

Joined: 13 May 2008

Posts: 534

Posted: 16 July 2009 at 12:47pm | IP Logged
why isnt anyone helping us Cry

iluvDharmesh

IF-Dazzler

iluvDharmesh

Joined: 30 July 2006

Posts: 2546

Posted: 23 July 2009 at 5:34pm | IP Logged
Dear members,
 
Could somebody give me some quick and easy ways to lose fat in the stomach quickly? Any exercises I could do? Please indicate how many times this excercise should be done. Thank you!
 
-Shikha Smile

~*Thamizhan*~

Viewbie

~*Thamizhan*~

Joined: 08 June 2007

Posts: 13505

Posted: 26 July 2009 at 4:32am | IP Logged
Originally posted by ekta92

What precautions can we take to avoid skin ailments during monsoons?

Wear rain shoes to avoid fungal infections.

Regular baths help minimise chances of infection, so personal hygiene should take priority. Fungus thrives on moisture, so the body must be dried properly and care must be taken to ensure that no moisture is retained in the body folds pay more attention to these areas while towelling your body. Talcum powder should be used as it absorbs moisture from the skin surface. Fungal infections can be prevented to a certain extent if sharing personal articles like towels, caps, combs and shaving blades is avoided. If someone in your family is suffering from a fungal infection, make sure the clothes of the infected person are washed separately. Wash clothes at home; avoid laundries in the monsoon.

Source: QnA Indiatime



Edited by ~*Thamizhan*~ - 26 July 2009 at 4:33am

~*Thamizhan*~

Viewbie

~*Thamizhan*~

Joined: 08 June 2007

Posts: 13505

Posted: 26 July 2009 at 4:38am | IP Logged

Originally posted by ekta92

What are the essential nutrients which must be a part of our daily diet?

These are the six essential nutrients that your body needs on a daily basis.
Water - Carbohydrates - Proteins - Fats - Vitamins - Minerals

You can read more about these essential nutrients in this link:http://answers.yahoo.com/question/index?qid=20090630000505AAnzeJ0



Edited by ~*Thamizhan*~ - 26 July 2009 at 4:40am

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