If there is one thing to be said about Bollywood celebs, it's that
majority of them have such enviable figures, leading to the mind often
wondering how they manage to keep in shape. So on this World Health Day,
BollyCurry brings to you top celebs secrets which help keep those abs
ripped and muscles toned. Word of warning, don't be surprised if they
aren't extravagant! After all, like all manners, even being healthy
follows the "Simplicity is the Key" formula.
very own Barbie doll, Katrina Kaif
, wows everyone with her perfect body
in all of her movies and songs. So how does she keep that sexy body in
shape? Well, dedication is the keyword here. Despite her packed
schedule, the lady manages to give three hours a week strictly to
workout which include gym, swimming and jogging. Rice is a strict no-no
in her diet, while fresh vegetables and fruits take the highest
Padukone, who comes from an athletic background, thanks her genes for
her tall figure - which is always well-toned - making all heads turn.
Ever since young age, fitness has been a daily routine for DPad, one she
can never overlook. But she makes sure she enjoys her fitness routine
and doesn't let it become a burden. For instance, on a boring day she
won't indulge in tiring exercises if she isn't feeling up to it.
Instead, she'd take up a lighter alternative. Taking a walk is one of
her favorites and why shouldn't it be? Walking is considered one of the
best forms of exercise! A BollyCurry Healthy Hint, if you don't feel
like doing extensive exercise, make taking a one hour walk part of your
beautiful Anushka Sharma
, who hails from an army background, says that
as one can't follow fashion blindly, fitness exercises are to be treated
the same way - one has to follow a fitness regime which suits your body
the best. She has six meals a day that takes care of her protein, carbs
and fat requirements, and caps her calories at 2000 a day. Also, she
drinks loads of water which makes sure that her skin remains glowing and
Kapoor, the widely acclaimed Bollywood fashionista, used to be a little
more than just chubby. So, what made the Fat Foodie into the gorgeously
healthy woman that she is today? It's nothing too dramatic. Just eating
right and healthy, drinking loads of water and exercising regularly is
the key! Now, that's not so hard, is it?
from just following exercise regimes set by instructors, some of our
Bollywood beauties have launched their very own personalized set of DVDs
to share their secret of staying fit to the world. Bipasha Basu
first one to do so with her DVD Love Yourself
in which she shows
easy steps to love your body by making it stay in shape. Shilpa Shetty
Kundra also released yoga DVDs in which she shared the techniques for
achieving inner peace as well as making sure that the body remains
our male celebs who have bodies so fit that they look years younger
than their age. But it doesn't come easier to them than it does for our
female celebs. Salman Khan
, who, despite enters the fourth decade of his
life, still has the best male body in Bollywood. It also ends up that
Sallu happens to cycle ten kilometers daily apart from regular gyming.
junkie and stunt maniac, Akshay Kumar
has lean physique compared to
most and it is all due to his ten miles a week jogging plus regular
walking to fuel his stamina. He prefers homemade food with plenty of
fresh fruits and vegetables, while also cutting down his salt intake.
Abraham's washboard abs have the ladies swooning and he makes sure to
work extra hard on them as well! His fitness regime targets mostly his
abs, undoubtedly. Apart from his two to three hour regular gym sessions,
he has also taken up kickboxing - a trend in the rising amongst our
The dancing king and always a pleasant looker, Hrithik Roshan
says a strict no to ghee
all his diet, maintains an eating schedule and drinks litres of water
to help keep him in the best of shape. Apart from that and all the heavy
duty dancing, he makes sure to train four times a week and his boys
keep him on his toes too!
Bollywood stars it's a must to look fit and ravishing by following a
diet, we common beings should at least prioritize to lead a healthy
lifestyle; if not by the strict regime they follow then by making sure
we having a balanced diet and keeping active. So, by taking inspiration
from these stars, we at BollyCurry wish you a fit and healthy year
Author: Maisooma B.
Editors: Komal P. & Jenifer Y.
Graphics: Marsh P.