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Fitness Unlimited- Sameera Reddy

Fitness Mantra of Sameera Reddy

Friday, August 10, 2007 | 3:49:33 PM IST (+05:30 GMT)
 1 Comments | 3926 Views | Copyright: Sampurn

Fitness mantra
Fitness is something which tops my priority list. Since I am in front of the camera, I can’t ever afford to ignore my body. I make it a point to exercise everyday. Moreover ,since I have to travel a lot, I need to take care of my health.

<a href=Sameera Reddy" src="http://www.india-forums.com/bollywood/images/uploads/sameera_big.jpg" align="left" border="" hspace="5" vspace="5">Exercise regimen
I am heavily into power yoga. I religiously do it everyday for an hour. Swimming is another great form of work out which exercises the entire body.

Food intake
I strongly believe that you look what you eat. I am too much of a diet conscious person. I always carry my tiffin and eat only home made food. I don’t eat chapatti also. Instead I prefer to have ‘Pesurotte’. It’s a Telegu dish, a kind of roti made of ‘moong’ paste which is cooked on a nonstick pan and is very healthy for the body. I am not too much of a non -vegetarian person also. I have lots of vegetables and salads. I love aachar (pickles) but I can’t have it every day. As for my favourite thing in the world , it is ‘dosa’ which also I get to have only rarely.

Say no to
I never drink because my body is allergic to alcoholic stuff. Even if I take one drink, I am sure I will puke. Even too much of oil and spice in food makes me feel sick. I avoid mustard oil too. I never gorge on out side food / ‘road ka khaana’ even when I am shooting.

Sweet temptations
When I was a child, I used to be quite fat. I was a chocolate and pastry freak. Not anymore though.

Best bodies in the business
Oh, there are so many good bodies these days. Which is why, I am also contantly striving for the toned look.

Importance of fitness
Health and fitness are things which one can’t ever afford to ignore. To sum up , stay fit and stay happy.

-Sneha Hazarika (SAMPURN)


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Posted on: 10 August 2007 at 4:13pm
Good article/pictures.
Enjoyed it.

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Posted on: 10 August 2007 at 9:04am
thanks for article.. and i will follow ur deit + exercise plan...:D

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