India-Forums

   

Secret behind Arjun Kapoor's six-pack abs revealed

Actor Arjun Kapoor's sculpted muscles have surely helped him to gain women's attentions. His trainer Kyle Arthur says the secret lies in fitness programme called RAW28.

Friday, February 07, 2014 | 6:30:03 PM IST (+05:30 GMT)
 2 Comments | 3269 Views | Copyright: IANS

arjun kapoor

Actor Arjun Kapoor's sculpted muscles have surely helped him to gain women's attentions. His trainer Kyle Arthur says the secret lies in fitness programme called RAW28.

"I have developed a programme to sculpt, shape and develop Arjun's physique into something truly impressive. I call this plan, RAW28. We have used this plan in recent weeks to 'shock' the body, to produce a new stimulus and force the body to adapt," Arthur told IANS.

"RAW28 is the complete mixture of strength, endurance, and functional training to ensure the body is always guessing what's next, and that's the key to adaptation," he added.

Arthur said he and the "Ishaqzaade" star set objectives that would allow them to train effectively, but also to ensure the training being endured was enjoyable and would provide the mental stimulation enough to allow for 12-hour work days and remain motivated to exercise.

The trainer has introduced high intensity interval training (HIIT), which consists of sets of 100 percent output followed by timed rest periods.

"This has allowed for much greater fat loss than the use of conventional 'cardio' paired with increased testosterone levels and a rapid increase in his metabolism. I have Arjun training with weights four times a week entwined with our personalised HIIT sessions, cross-fit inspired sessions, and functional sessions."

"The training, specifically the combination of training, is taken from a system of my creation; the RAW28 programme," he said.

Diet is also important, so the nutrition plan on the RAW28 programme has been designed to support significant fat loss, build lean muscle tissue, and even gain strength.

"It starts with a breakdown of 'macro-nutrients' - carbohydratess, proteins and fats. Once these are broken down we accumulate the necessary ratios and then we are ready to choose the most appropriate foods to fit these ratios - for example, a diet of 2500 kilocalories may consist of 40 percent protein, 40 percent carbohydrate and 20 percent fats."

Arthur says sports supplements will never replace food and a good nutrition plan. However, they are crucial for anyone wanting to push their bodies to the max, which Arjun has certainly been doing while on the RAW28 plan.


User Rating Rating(2 Votes)
virgo24

Share this News on your Social Network.

Popular Search Terms:   arjun kapoor body six pack

User Comments & Ratings

Join India Forums for free to comment on this story. Have an account already? Use Quick Login to comment.
Dear Readers,
  • Please do not use derogatory comments in reply to the stories published on Bollywood, India-Forums.
  • The credibility of the site matter to us, and the comments in bad taste tend to invariably hurt the actors/production house/channel etc.
  • So kindly, refrain from creating an unhealthy atmosphere for all, and keep your comments constructive.
  • Also, please use the Rate It button if you want to just thank the author for posting the story.

RELATED CELEBRITIES

RELATED MOVIES

  • Page 1 of 1

Posted on: 07 February 2014 at 6:34am
the kind of effort it takes to lose so much weight and then tone it is endless

amazing strength arjun

5 member(s) Liked the above comment :
Polkadot, Salmeen, .Safina., chandiniebinda, Mohabbateinn

Report Abuse

  • Page 1 of 1

Bollywood Hot N' Happening Articles Index

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.

Popular Channels :
Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK

Quick Links :
Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index