Wednesday, September 11, 2013
| 5:58:03 AM IST (+05:30 GMT)
0 Comments | 212 Views | Copyright: IANS
There are multiple options at home that can make your meal wholesome and complete without compromising on taste, says an expert.
Rohan Arora, founder and CEO of Bueno Foods Pvt. Ltd. (food outlet in Gurgaon that provides healthy food options) shares names of some of the healthy ingredients that can be used at home:
- Low fat cottage cheese prepared at home instead of the packed and processed ones that we get in the market.
- No tinned fruits and vegetables.
- Whole wheat with extra fiber instead of white flour (maida).
- Fresh herbs like basil, thyme, rosemary, garlic, oregano (dried), coriander, mint, parsley and freshly ground and whole spices like cinnamon, cardamom, chilli flakes and chillies instead of the crushed processed ones.
- Honey, brown sugar and jaggery instead of packed white crystal sugar.
Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.
Popular Channels :Star Plus | Zee TV | Sony TV | Colors TV | SAB TV | Life OK
Quick Links :Top 100 TV Celebrities | Top 100 Bollywood Celebs | About Us | Contact Us | Advertise | Forum Index