Preity doles out health tips to fans

Sleep well, early breakfast, exercise and much more came from actress Preity Zinta, who decided to utilise her Sunday by sharing some fitness tips with Twitteratis who are following her.

Sunday, March 17, 2013   |  Copyright: IANS  |  Comments 2 Comments  |  1159 Views

preity zinta

Sleep well, early breakfast, exercise and much more came from actress Preity Zinta, who decided to utilise her Sunday by sharing some fitness tips with Twitteratis who are following her.

The 38-year-old discussed various health issues and also gave away tips on eating habits and working out.

"It's Sunday and of course, a fun day, so it's time for Sunday chat. Are you guys all ready? Should I suggest a topic today. Sometimes we have serious, hectic chats and sometimes it's all fun and frolic! Today, I think, we'll chat about health, beauty and fitness," Preity posted on twitter.

"Do you know that eating within 10 mins after waking up is guaranteed to make you lose weight? If you skip breakfast, then god help you, so don't do it... If you don't sleep well, you tend to overeat the next day and in turn increase your chances of putting on weight," Preity posted.

"Having lots of water first thing in the morning can cure up to 23 diseases in your body, especially if it's kept overnight in a copper vessel. If you drink water with ice in it while training, it gives more energy. Also, it burns more calories," she added.

The actress, who has worked in movies like "Dil Se", "Kya Kehna", "Mission Kashmir" and "Dil Chahta Hai", emphasised on working out regularly.

"If you are exercising, it's very important to take steam and massages. Massages help in breaking down lactic acid in the body, which helps with stiffness. It's a misconception that workout drains your energy. On the contrary, it rejuvenates. I feel more energetic afterwards," she wrote.

Preity also feels weight training helps in toning and and is a very important part of fitness.

"3 times cardio and 3 times weight training is almost perfect. Best way to run is at intervals with brisk walking and never on an incline. Weights should be done with 30 second intervals. You get better results," she added.

The actress, last seen in a full-fledged role in 2008 movie "Heroes", will soon be seen in her production venture "Ishkq In Paris".


Do you like this article?

Posted by: India-Forums.com Staff
User Rating User Rating(1 Votes)
  kksoap
Views 1159

User Comments & Ratings

Join India Forums for free to comment on this story. Have an account already? Use Quick Login to comment.

Related Celebrities

Preity Zinta Preity Zinta
(275)
(204)
(52)

Related Movies

Dil Se Dil Se
Year 1998
(3)

Kya Kehna Kya Kehna
Year 2000
(1)

Mission Kashmir Mission Kashmir
Year 2000
(1)

Heroes Heroes
Year 2008
(55)
(15)

Dil Chahta Hai Dil Chahta Hai
Year 2001
(5)

  • Posted on: 18 March 2013 at 2:17amsunshinegirl

    If you are so sensible why did you do surgery which has stretched your face n is very apparent??

    2 member(s) Disliked the above comment :
    ..KaJenDelena.., ShivuNozzie
  • Posted on: 18 March 2013 at 12:52amkksoap

    Miss u preityyy :) nd thnkyew for lovely tips .

    2 member(s) Liked the above comment :
    ShivuNozzie, Prabhnoor

Bollywood Hot N' Happening Articles Index

 


Bollywood Search

Red Carpet of Golden Petal Awards

Views : 76767
Comments :320

Ishkq in Paris - Public Review

Views : 12455
Comments :2

Ishkq in Paris - Trailer

Views : 9000
Comments :2

Saif-Kareena's Wedding Party

Views : 34210
Comments :2

Disclaimer: All Logos and Pictures of various Channels, Shows, Artistes, Media Houses, Companies, Brands etc. belong to their respective owners, and are used to merely visually identify the Channels, Shows, Companies, Brands, etc. to the viewer. Incase of any issue please contact the webmaster.