Model-turned-actor Milind Soman does not believe in gym workouts and asserts that regular exercise is most effective to keep fit.
At 47, he is fit as a fiddle.
"The most effective way to exercise is be regular. Regular and consistence exercise helps more than going to gym, giving money and having a personal trainer. Wherever you are, whether you are at home, ground or on roads, all you need is a little time committedly - be it 15 minutes, 20 minutes and if you have an hour, then it will be much better," said Milind.
He spoke at a press conference for Pinkathon 2012, a women's marathon to be held Dec 16.
Actress Bipasha Basu, who was also present at the event, supports the marathon, which is primarily meant to spread a word on breast cancer.
"It's a very good cause because it's a women's marathon, which is exclusive. Here, women won't feel pressurised that men are running, so, it's only ladies and it's to create awareness about breast cancer," said Bipasha.
Do you like this article?
|Posted by:||India-Forums.com Staff|
|User Rating||(0 Votes)|
Bollywood celebrities on Sunday shared love in abundance for their ...
Salman Khan's conviction and five-year sentence saw the film ... 5